Mental Health

Apr 28, 20206 min

I’m not ok...

I'm not ok...but that's ok.

Jul 15, 20193 min

5 Tips To Stay Motivated

5 Tips to stay motivated Hey Beautiful People Staying motivated can be so difficult right? there is always something that stands in our...

Oct 29, 20183 min

Top 5 Apps For Anxiety

Hey Beautiful People Dealing with anxiety is a day-to-day struggle but there are some things that can help. One of the things I use a lot...

May 31, 20185 min

10 Tips to Help Your Mental Health

Hey beautiful people Living with mental health is always a battle and it can feel like a lot of things are against you when you are...

Feb 2, 201810 min

How My Dog Is Saving My Life

TRIGGER WARNING - I will be talking about suicide and other mental health issues. In the early hours of the 10th of May 2017 my dog...

Feb 2, 20183 min

30 Day Confidence Challenge

Hey Beautiful People! Welcome to the first ever post on 'The Keep Smiling Project'!!! I'm so happy to be finally starting this adventure...